Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

per 100 gram

Water69.18g
Energy186.0kcal
Energy778.0kJ
Protein17.42g
Total lipid (fat)12.36g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.12mg
Magnesium, Mg20.0mg
Phosphorus, P190.0mg
Potassium, K318.0mg
Sodium, Na61.0mg
Zinc, Zn3.09mg
Copper, Cu0.096mg
Manganese, Mn0.011mg
Selenium, Se26.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.52mg
Riboflavin0.353mg
Niacin4.239mg
Pantothenic acid1.447mg
Vitamin B-60.486mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total73.3mg
Betaine3.9mg
Vitamin B-120.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.348g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.149g
15:00.005g
16:02.647g
17:00.038g
18:01.474g
20:00.022g
22:00.001g
Fatty acids, total monounsaturated5.206g
14:10.002g
15:10.0g
16:1 undifferentiated0.261g
17:10.001g
18:1 undifferentiated4.861g
18:1 c4.786g
18:1 t0.074g
20:10.082g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.597g
18:2 undifferentiated1.401g
18:2 n-6 c,c1.361g
18:2 t,t0.04g
18:3 undifferentiated0.063g
18:3 n-3 c,c,c (ALA)0.061g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.053g
20:3 undifferentiated0.006g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.115g
Fatty acids, total trans-monoenoic0.074g
Fatty acids, total trans-polyenoic0.04g
Cholesterol62.0mg
Tryptophan0.183g
Threonine0.782g
Isoleucine0.857g
Leucine1.484g
Lysine1.615g
Methionine0.48g
Cystine0.201g
Phenylalanine0.732g
Tyrosine0.663g
Valine0.91g
Arginine1.159g
Histidine0.752g
Alanine1.022g
Aspartic acid1.704g
Glutamic acid2.781g
Glycine0.785g
Proline0.704g
Serine0.753g
Hydroxyproline0.045g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg